How to Measure Blood Pressure Correctly
Table of Contents This part is critical—how to measure blood pressure properly. Recent updates have introduced significant changes to the way high blood pressure is diagnosed and monitored. Outdated Methods Are No Longer Recommended Previously, high blood pressure was diagnosed through at least three measurements taken at a doctor’s office. However, this method has been […]
A longevity audit: The starting point to optimizing your lifespan and healthspan
Table of Contents Introduction You are going to die! Unfortunately, it is the only certainty in life. At some point, we all start to think about our own mortality. Maybe it is prompted by a health scare? or maybe you have kids or grandkids and you would like to see them grow up? You start […]
Should I be worried if my HDL is low?
Table of Contents High Density Lipoprotein (HDL) is often labelled as the “good” cholesterol. However, over the years it has become clear that this label is far too simple. HDL is a far more complex particle than initially thought. In this article, I will discuss everything you need to know about it. What is HDL? […]
How to lower your ApoB (Updated Sept 2024)
Table of Contents What are lipoproteins? Cholesterol is an essential substance in the body, used to make some hormones and cell membranes. It needs to be transported around the body in the blood, but it is a fat, so it is not soluble in water. The body gets round this by packaging cholesterol and […]
Plant sterols: Are they a safe way to lower cholesterol?
Table of Contents Introduction Plant sterols are one of the commonest supplements used to lower LDL cholesterol (LDL-C). You will commonly find them added to margarines, yoghurts and spread, being sold under brand names like “Benecol”. They are marketed as an easy way to lower cholesterol through diet. They are big business and promoted by large food companies in […]
What is the most effective supplement to lower cholesterol? Red Yeast Rice.
Table of Contents High low density lipoprotein (LDL) cholesterol is one of the main risk factors for heart disease, heart attacks and strokes. I deal with this condition daily and one of the commonest questions I get is “how can I lower my cholesterol naturally?”. My usual answer to this is – it is difficult! […]