How to Measure Blood Pressure Correctly
Table of Contents This part is critical—how to measure blood pressure properly. Recent updates have introduced significant changes to the way high blood pressure is diagnosed and monitored. Outdated Methods Are No Longer Recommended Previously, high blood pressure was diagnosed through at least three measurements taken at a doctor’s office. However, this method has been […]
Hypertension Guidelines 2024: Why Blood Pressure Matters and How to Manage It
Table of Contents It’s been a while since I last shared an update, but after reviewing the latest European Society of Cardiology (ESC) Hypertension Guidelines (2024), I felt it was the perfect time to talk about the importance of blood pressure management. If you’re interested in living a long, disease-free life, this is a must-read. […]
Eight Sleep – My Thoughts After 10 Months
The Eight Sleep Pod has revolutionized the way I experience sleep, offering a blend of smart technology and customizable comfort. Over the past 10 months, I’ve noticed a marked improvement in my sleep quality, thanks to its adaptive temperature control and intuitive features. While it comes with a hefty price tag and requires a subscription, […]
What is the LDL-C to ApoB Ratio?
Table of Contents Do you want to know your Low Density Lipoprotein (LDL) particle size, but don’t want to spend thousands on a nuclear magnetic resonance test? (Doesn’t everybody…? )The low density lipoprotein cholesterol to Apolipoprotein B (LDL-C/ApoB) ratio is a simple metric that can be used to approximate LDL particle size for less than […]
What is Apolipoprotein B (Apo B)?
Table of Contents Lipoproteins are particles that transport fats through the bloodstream. They consist of three main components: triglycerides, cholesterol, and apolipoprotein (apo). Fats are not water soluble so they need a protein to package them up so they can be transported in the blood. ApoB is one of those packaging proteins. ApoB is found […]
A longevity audit: The starting point to optimizing your lifespan and healthspan
Table of Contents Introduction You are going to die! Unfortunately, it is the only certainty in life. At some point, we all start to think about our own mortality. Maybe it is prompted by a health scare? or maybe you have kids or grandkids and you would like to see them grow up? You start […]