How to Measure Blood Pressure Correctly
This part is critical—how to measure blood pressure properly. Recent updates have introduced significant changes to the way high blood pressure is diagnosed and…
Articles
Category: Longevity
In this category we will talk about prolonging lifespan and healthspan
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Hypertension Guidelines 2024: Why Blood Pressure Matters and How to Manage It
It’s been a while since I last shared an update, but after reviewing the latest European Society of Cardiology (ESC) Hypertension Guidelines (2024), I…
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Eight Sleep – My Thoughts After 10 Months
The Eight Sleep Pod has revolutionized the way I experience sleep, offering a blend of smart technology and customizable comfort. Over the past 10…
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Is Chocolate Really Good For You?
Dive into the irresistible world of chocolate with our must-see video, “Is Chocolate Really Good For You? | Talking Point | Full Episode.” This…
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What is the LDL-C to ApoB Ratio?
Do you want to know your Low Density Lipoprotein (LDL) particle size, but don’t want to spend thousands on a nuclear magnetic resonance test?…
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What is Apolipoprotein B (Apo B)?
Lipoproteins are particles that transport fats through the bloodstream. They consist of three main components: triglycerides, cholesterol, and apolipoprotein (apo). Fats are not water…
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A longevity audit: The starting point to optimizing your lifespan and healthspan
Introduction You are going to die! Unfortunately, it is the only certainty in life. At some point, we all start to think about our…