Plant sterols: Are they a safe way to lower cholesterol?
Table of Contents Introduction Plant sterols are one of the commonest supplements used to lower LDL cholesterol (LDL-C). You will commonly find them added to margarines, yoghurts and spread, being sold under brand names like “Benecol”. They are marketed as an easy way to lower cholesterol through diet. They are big business and promoted by large food companies in […]
What is the most effective supplement to lower cholesterol? Red Yeast Rice.
Table of Contents High low density lipoprotein (LDL) cholesterol is one of the main risk factors for heart disease, heart attacks and strokes. I deal with this condition daily and one of the commonest questions I get is “how can I lower my cholesterol naturally?”. My usual answer to this is – it is difficult! […]